Yoga is back! 6/23/24-7/21/24

Esther M. Palmer is back with Recovery Friendly Yoga for a five week class starting 6/23/24!

Yoga offers numerous benefits for those in recovery. It can help reduce stress, anxiety, and depression, increase self-awareness, and improve physical health. Additionally, practicing yoga can teach individuals how to calm their minds and focus on the present moment.

To sign up, scan the QR code below or CLICK HERE.